Latest images from the Carolina CrossFit community
Login to post status updates and more to Carolina CrossFit

Latest posts from the Carolina CrossFit community

Carolina CrossFit shared an image on Facebook

10.30.2015 A. Power cleans, 6 x 3; begin a set every 2:00 + In teams of 2 for max calories/reps: 3:00 Assault bike for calories 3:00 rest 5:00 row for calories 3:00 rest 7:00 run alternating every 200m *One partner runs 100m out and back then switch. Every 50m = 1 rep

Carolina CrossFit shared an image on Facebook

We are preordering hoodies! The price will be $45. Email joey@carolinacrossfit.com to order!

Carolina CrossFit shared an image on Facebook

10.23.2015 A. Front squat, 6-5-4-3-2-1; 2:00 rest + 6 rounds for time: 6 clean and jerks 6 burpees-over-bar :60 rest between rounds

Carolina CrossFit shared an image on Facebook

3 rounds for time w/a partner: 50 goblet squats 50 ketllebell swings 50 lunge steps 50 sit-ups 400m run (partners must run together) *Only one person working at a time. Partners must run the 400s together.

Carolina CrossFit shared an image on Facebook

Due to the curfew that Richland County has imposed the class schedule will be as followed: 6:15, 7:15,9,12,4, 5:30, 6:30, 7:30. Thanks for being so understanding the last few days. We understand you might be a little stir crazy. Come get a workout in and relieve some stress. A. Back Squat, 4-4-4-4; 3:00 rest + “Fran” 21-15-9 for time of: Thrusters Pull-ups

Carolina CrossFit shared an image on Facebook

For time w/a partner*: 100 wall balls 100 kettlebell swings 100 box jumps 100 sit-ups 100 walking lunges 100 burpees Don’t forget about our Member Appreciation Cookout tomorrow at 11am. Classes will run at 9 and 10. All drop ins are free. Come have a good time with your CCF fam.

Carolina CrossFit shared an image on Facebook

9.28.2015 A. 10:00 of snatch technique work (PVC, empty barbell, light weights) working on cycling reps B. Back squat, 5 x 5 building up to a heavy 5; 2:00 rest + AMRAP in 6 minutes 1 power snatch, 95/65 10 wall balls 2 power snatches 10 wall balls 3 power snatches 10 wall balls etc…

Carolina CrossFit shared an image on Facebook

8.12.2015 For time w/a partner: 2000m row (switch every 500m) + 5 rounds: 20 goblet squats 20 burpees 20 box jumps + 2000m row (switch every 500m) *Split reps as desired

Carolina CrossFit shared an image on Facebook

8.27.2015 Rest or Barbell Club At Barbell Club this week we will be focusing on hip mobility and snatch as it pertains to olympic lifting and CrossFit. Come work on a weakness.

Carolina CrossFit shared an image on Facebook

Rest. Relax. Eat. OPEN GYM 330-7 Barbell Club with Coach Reilly. 530-7. Come work on a weakness or work on some mobility. Coach Joey at the The Famously Hot Showdown. Create a caption for this picture!

Carolina CrossFit shared an image on Facebook

Rest or Barbell Club Open gym 330-7 Come check Barbell Club on Thursday with Coach Reilly 5:30-7

Carolina CrossFit shared an image on Facebook

Rest or Barbell Club. The Famously Hot Showdown is will be held at CCF on Saturday and Sunday. Come out and support or contact a coach to volunteer. CCF member Stuart Hope standing up a front squat. We love you at CCF Stu!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Carolina CrossFit shared an image on Facebook

Rest Day. Open Gym. 330-7 PM. There will be no Barbell Club today. Come by the gym and work on a weakness. #TBT to one of CCFs open announcement parties. There might have been pizza involved.

Carolina CrossFit shared an image on Facebook

We want to thank CCF member Rebekah L. for bringing the coaches some shirts from the @crossfitgames. Thank you so much. #CCF #community

Carolina CrossFit shared an image on Facebook

Good Luck to CCF’ers competing in the Independence Games today! Team in the RX– “AT&T” Tatiana and Alaina. Team in Scaled- “Looking for a permanent Swole Mate” Julie and Stephanie

Carolina CrossFit posted on Facebook

A.Hang snatch (full or power), 5 x 3; 2:00 rest B. Back squat, 5, 3, 1, 5, 3, 1; 2:00 rest + 4 sets for even times: 10 DB thrusters 10 burpees 200m run/row 2:00 rest

Page 4 of 29« First...23456...1020...Last »

General Information

NameCarolina CrossFit
OwnerPaul Beckwith
Websitecarolinacrossfit.com
Phone(803) 479-6966
Emailpaul@carolinacrossfit.com
Address1804 Blanding St.
Columbia, SC 29201

Like, Tweet or +1 Carolina CrossFit

CrossFit Amundson published the post Proposal help on any topic on CrossFit Amundson
The study was built to check the hypothesis that preachers do actually change their homiletical...
umedsingh shared a link on San Francisco CrossFit
http://aonesafepackersmovers.in/packers-and-movers-kalewadi-pune.html
umedsingh shared a link on
http://moversandpackerspune.co.in/movers-and-packers-hinjewadi.html
umedsingh shared a link on
http://aonesafepackersmovers.in
umedsingh shared an image on
http://sanfranciscocrossfit.tabatatimes.com/files/2018/04/logo-300x122.jpg
umedsingh shared a link on
http://moversandpackerspune.co.in
bestwomenscrossfitshoes posted on CrossFit S3
https://bestwomenscrossfitshoes.com/
bestwomenscrossfitshoes posted on
https://bestwomenscrossfitshoes.com/
CrossFit Amundson published the post They are able to finish the degree in about couple of years, usually. on
Right here you may provide writing solutions on need, and you might cost by the web page or volume...
CrossFit Amundson published the post They are able to finish the degree in about couple of years, usually. on
Right here you may provide writing solutions on need, and you might cost by the web page or volume...
eztalks shared a link on CrossFit MPH
ezTalks is the world's leading online video conferencing provider that enables you to connect with people anywhere and anytime. Integrated with HD video conferencing, audio conferencing, screen sharing, content sharing, remote control and other powerful features, it can be widely applied to all industries
https://www.eztalks.com/
CrossFit Los Gatos posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Battle Born CrossFit posted an article
CrossFit Danville posted an article
CrossFit Danville posted an article
shiftingsolutions shared a link on CrossFit Unbound
https://www.shiftingsolutions.in/packers-and-movers-hyderabad/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-mumbai/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-delhi/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-pune/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-bangalore/
Boise CrossFit posted an article
CrossFit Soul posted an article
CrossFit Soul posted an article
CrossFit Rx posted an article
CrossFit Decatur posted an article
CrossFit Decatur posted an article
No Excuses CrossFit posted an article
CrossFit Rife posted an article
North End CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit 757 posted an article
CrossFit 757 posted an article
CrossFit Rosslyn posted an article
CrossFit Love posted an article
CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
CrossFit Invoke posted an article
CrossFit Harrisburg posted an article
CrossFit Harrisburg posted an article
CrossFit RTP posted an article
CrossFit RTP posted an article
CrossFit Silver Spring posted an article
CrossFit Federal Hill posted an article
CrossFit Federal Hill posted an article
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
CrossFit Fortius posted an article
CrossFit Fortius posted an article
CrossFit Belmont Heights posted an article
Paradiso CrossFit posted an article
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Belltown posted an article
CrossFit Olympia posted an article
Bridgetown CrossFit posted an article
CrossFit Pearl District posted an article
Rogue Valley CrossFit posted an article