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Tuesday, March 19th- Fitness- Partner WOD Groups of 3 10 front squats 115/75 30 Cal AD X 4 ea + 10 Hang Power Snatch 75/45 15 Burpees X 3 ea + 10 Hang Squat Clean 75/45 200 m run X 2ea Sport- A. EROM x 1, Strict HSPUx 2, Kipping HSPUx4 rest 1 min x 4 B1. Weighted dip; 3, 2, 1; rest 1 min B2. Weighted chin up clusters 2.2.2×3; rest 30 seconds/rest 1 min

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Two down, three to go. Week Two in Review: South East Matt Baird & Lindsay Bourdon hold on to their number 1 spots winning both 13.1 & 13.2.

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Three very different perspectives on whether or not to redo Open WODs.

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Monday, March 18th Fitness- A. DB Reverse Lunge 10-12 ea Leg 3 min rest 3 sets B. 10 min AMRAP 10 push ups 20 Sit ups 30 No Push Up Burpees C. 20 unbroken DB Thrusters x3 rest 90 seconds Sport- A. OHS squat; 5, 5, 5; rest 3 min B. Hang Squat snatch from below the knee; build to a max C. 20 unbroken thrusters 95# x3; rest 90 seconds GREAT job to everyone on 13.2. What do you think Castro has in store for 13.3? We’ll find out Wed at 8pm!! http://Games.CrossFit.com

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General Information

NameCarolina CrossFit
OwnerPaul Beckwith
Websitecarolinacrossfit.com
Phone(803) 479-6966
Emailpaul@carolinacrossfit.com
Address1804 Blanding St.
Columbia, SC 29201

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