Carolina CrossFit shared a link on Facebook
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Why should I consider scheduling an Unloading week in my crossfit training? There are a number of benefits to scheduling an unloading period for a wide range of athletes. When working to unload, or deload, it’s important to reduce workout intensity. This can be achieved by using lighter weights or reduced volume (sets) as well as a combination of both. Scheduling is another important factor to consider. Crossfit beginners may have the ability to work out for 12 weeks before a scheduled unloading period becomes necessary. However, intermediate lifters should aim for unloading every 8 weeks. By allowing your body to heal and rebuild through active recovery, there is potential for greatly reducing muscle trauma with proper unloading. This enables more effective recovery with ample potential for “supercompensation,” delivering much greater gains in strength long-term. #ColumbiaSCfitness #unloading #Crossfit
Dave Hale of Velocity Distance Project Multisport Company did the Disney Marathon Dopey Challenge and we are super proud of him! He started on Thursday with a snail pace of 9:30 min mile for the 5K. Weather was 30 degrees with high winds. On Friday he participated in the 10K, Saturday he completed a Half-Marathon and then today he ran the a FULL Marathon. Talk about dedication and having the mental fortitude to compete for 4 days as the volume increased….Dave is a SUPERSTAR…We are thankful to have him apart of the CCF Team! #community #run #lotsofrunning #marathon #Disney
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