With one click you can make Tabata Times an app on your phone to get our latest content at any time.
A.Hang snatch (full or power), 5 x 3; 2:00 rest B. Back squat, 5, 3, 1, 5, 3, 1; 2:00 rest + 4 sets for even times: 10 DB thrusters 10 burpees 200m run/row 2:00 rest
Reminder Thursdays 6-8 a.m. will be open gym. Then Reopen from 3:30 to 7:00 p.m. For 10:00: Evens: 1-4 muscle ups, 8-10 CTB, pull-ups or ring rows Odds: 5-10 HSPUs, 1-3 wall walks, 10-20 shoulder taps + For 10:00: Evens: 8-16 hand-release push-ups Odds: 8 DB bent over row + For time: 10-8-6-4-2 KB sumo deadlifts Burpees
We have a challenge for you this week that is related to your mental health and your mood! When you go out with your friends, family(siblings), or a date night, try this method! We want to encourage you to get back to engaging in conversation and enjoying those around you. Don’t take advantage of the opportunities before you. Enjoy the moment! From the nytimes.com
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!