Saturday, June 28th-
REMINDERS: There will be NO Noon class today as we host the “Summer Bar Slam”!
Gym will be CLOSED on Friday, July 4th! Regular gym hours rest of week!
Today, CCF & the Silverback Barbell Club will be hosting the “Summer Bar Slam”!
Silverback Barbell Club is hosting a non-sanctioned weightlifting meet THIS Saturday to teach our athletes how a USA Weightlifting event works and help send Coach Joe to Nationals. Yes Joe just qualified for the 2014 Nationals in Salt Lake City!
Coach Joe qualified as an 85kg lifter, totaling the minimum requirement at 273 kilos with a 123/270 snatch and a 150/330 clean and jerk!
Congratulations Coach Joe!
More about the USA Weightlifting 2014 National Championships here:
“This three-day championship is USA Weightlifting’s annual premier weightlifting event and is the primary qualifier for teams representing the United States at the World Championships, Pan Am Games and/or Olympic Games (depending on the year).“
If you have not signed up, but would like to compete, walk-ins will be permitted until the Event fills up! Get to CCF by 11am to register with Coach Melissa!
Also, good luck to Asha P., Lucy H., and Katherine T. as they compete at the all female ” Clash of the Amazons” today!
Details here: http://crossfitabyss.com/home/clashoftheamazons/
Fitness & Balance:
Hero WOD “Bradley”
“U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.”
10 rounds for time of:
Sprint 100 meters
Sprint 100 meters
Rest 30 seconds
Silverback Barbell Club (if not competing in Summer Bar Slam):
-Clean practice; work to a heavy single
-Presses From the split 18.104.22.168.6.6 (increase load ever 2 sets while alternating foot in front each set)
-BS work to a