Famously Strong Lift Off
Be sure to sign up, Last day to register is Friday April 15th!!! Sign up now at http://www.active.com/columbia-sc/famously-strong-lift-off-2016
If you struggle with overhead mobility, or just want some stretches to help keep your overhead position nice and supple, take a look at this article. It even has pictures, just in case you’re not much of a reader.