Latest images from the Carolina CrossFit community
Login to post status updates and more to Carolina CrossFit

Latest posts from the Carolina CrossFit community

Carolina CrossFit shared an image on Facebook

Saturday March 11th, 2017 A. Deadlifts, 4 x 12 touch-and-go, light; begin a set every :90 + 4 rounds for time w/ a partner: 400m run (together) 30 kettlebell swings, 53/35 30 hand release push-ups 30 sit-ups 60 double-unders

Carolina CrossFit shared a link on Facebook

Friday March 3rd, 2017 12-min. AMRAP 50-ft. weighted lunge 16 T2B / 16 Bar MU* 8 DB cleans *2 rounds of T2B, 2 rounds of Bar MU, 2 rounds of T2B, etc. https://www.youtube.com/watch?v=tMarGTHymeA

Carolina CrossFit shared an image on Facebook

Friday Night Lights Pt. 2 is going down Friday at 6:30. Come destroy whatever Dave Castro throws at us with us at Carolina CrossFit. 17.2 is going DOWN! We are grilling out on the grill feel free to bring a side of your choice!

Carolina CrossFit shared an image on Facebook

CCF is looking for new coaches to improve the experience we provide our members. We are looking for two full time coaches. Level 1 required. Level 2 preferred. Email resumes to steven@carolinacrossfit.com and reilly@carolinacrossfit.com.

Carolina CrossFit shared an image on Facebook

Wednesday February 8th, 2017 “Warm-up 2 rounds: 15 Single jumps 10 Jumping lunges (switching legs in the air) 15 Double-unders or more singles :30 HS hold + 2 rounds: 10 pass throughs 10 scap pull-ups 10 alternating turkish get-ups, light Workout A1. Strict press, 4 x 4-5, 20X1; :90 rest A2. Weighted pull-up, 4 x 2-3, 20X0; :90 rest + For time: 50-40-30-20-10 double-unders 10 DB push press after each round, 50/30 Accessory work 3 rounds of :45 hollow-to-arch rolls, slow and controlled, :45 rest”

Carolina CrossFit shared an image on Facebook

CCF is going paint balling! February 18th, at 1pm! There is a sign up sheet at the board! Come have with your coaches outside the gym. #CCF #community

Carolina CrossFit shared an image on Facebook

Friday January 27th, 2017 *There will be one class Saturday January 28th morning at 7am due to the Famously Hot Winter Showdown. “Warm-up 2 rounds of 200m jog, :60 hollow rocks, 10 leg swings, 10 air squats 3:00-5:00 of kip swing/T2B practice Empty bar clean warm-up – Coach Led Workout A. Power clean + hang squat clean, build to a tough set + Open workout 12.3 AMRAP in 18:00: 15 box jumps 12 push press,115/75 9 toes-to-bar Cooldown 2:00 bike”

Carolina CrossFit shared an image on Facebook

Saturday January 21st, 2017 “Warm-up “”Hot N Ready”” Pizza game Dynamic warm-up – Coach Led 2 rounds of “”Cindy”” at an easy pace Workout For time w/a partner*: 1000m row + 16 rounds of: 5 pull-ups 10 push-ups 15 squats + 1000m row + 16 rounds of: 5 pull-ups 10 push-ups 15 squats + 1000m row *Each partner must split the rows into 250m increments and alternate completed rounds, relay style. Cooldown 2:00 easy bike”

Carolina CrossFit shared an image on Facebook

Saturday January 14th, 2017 There will be no Barbell Club! “Warm-up Running specific warm-up – Coach Led 3:00 of double-under practice (keep reps to a minimum) Workout In teams of 2 for max calories/reps: 4:00 of double-unders* 3:00 rest 5:00 Assault bike for calories 3:00 rest 6:00 row for calories 3:00 rest 7:00 run alternating every 200m** *Sub singles unders. 2 singles will equal 1 double **One partner runs 100m out and back then switch. Every 50m = 1 rep Cooldown 200m walk Roll our calves”

Carolina CrossFit shared an image on Facebook

This is community. Fun was had by all last night at the cookout! We had 11 teams of 5 working out simultaneously! Thank you to everyone that came out! Don’t worry we will have another soon! #community #CCF

Carolina CrossFit shared an image on Facebook

Saturday January 7th, 2016 “Warm-up 400m run then 10 ring rows, 10 push-ups, 10 air squats 10-20 pass throughs Power snatch technique work w/ PVC/Empty bar- Coach led Workout A. Power snatch, build to a tough set of 4 touch-and-go + 6 rounds for time w/ a partner*: 500m row 20 pull-ups or 30 ring rows 50/36 bike cals 20 burpees *Split 500m row into 250m each and the bike into 25/18 each (doesn’t have to be in a row, e.g., 9/9/9/9 to get your 36). Partners will split the rest evenly. Cooldown 200m walk Roll out”

Carolina CrossFit shared an image on Facebook

In December our goal was to improve our 1000m row times! This board is filled with PR times. Congrats to everyone! Like this photo if your PRd. Comment your time! #CCF #community

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Carolina CrossFit shared an image on Facebook

Our December goal was to improve our 1000m row times. Here is @blaine_clarkson new 1000m row time, his old time was 3:43. Anything is possible when you put in the work. Congrats Blaine. #CCF #community

Carolina CrossFit shared an image on Facebook

Running towards Christmas like….Thank you everyone for coming out this morning. Hope you all have a great Christmas! #CCF #community

Carolina CrossFit shared an image on Facebook

Saturday December 10th, 2016 Warm-up Partner med ball warm-up Squat mobility/hip opener – Coach’s Choice Dynamic warm-up – Coach’s Choice Workout A. Front squat, build to a tough set of 3 w/ a :03 pause on each rep + 10 rounds for time w/a partner*: 500m row 15 goblet squats, 53/35 *Split all reps as desired Cooldown 2:00 bike @ easy pace

Carolina CrossFit shared an image on Facebook

New rowers added to the fleet today to provide our customers the best experience we can! #CCF #community

Carolina CrossFit shared an image on Facebook

Friday December 2nd, 2016 Warm-up 3 rounds of :60 bike, 5 reverse lunges/leg, 10 air squats, 10 push-ups Empty bar clean and jerk warm-up – Coach Led Workout A. Hang power clean + push jerk, build to a tough set in 10:00 B1. Alternating DB reverse lunges, 3 x 10/leg; :90 rest B2. Strict pull-ups, 3 x 10; :90 rest (if you can get 10 easily, add weight) + For time: 1000m Cooldown 200m walk

Carolina CrossFit shared an image on Facebook

Bar position over-head is very important. Our friend Liseah before and after some help from Coach Megan. #CCF #community

Carolina CrossFit shared an image on Facebook

Wednesday November 2nd, 2016 Warm-up Quick foam roll of T-spine 2 rounds of :90 on the bike + one round of today’s AMRAP Overhead specific mobility– Coach’s choice Workout A. Strict press, build to a tough set of 6 @ 11X1; 2:00 rest + 20:00 AMRAP 10 pull-ups or 15 ring rows 15 push-ups 20 sit-ups 25 squats Cooldown 200m walk Roll out pecs, quads and glutes w/ softball

Page 1 of 2912345...1020...Last »

General Information

NameCarolina CrossFit
OwnerPaul Beckwith
Websitecarolinacrossfit.com
Phone(803) 479-6966
Emailpaul@carolinacrossfit.com
Address1804 Blanding St.
Columbia, SC 29201

Like, Tweet or +1 Carolina CrossFit

CrossFit Amundson published the post Why Promoting Residual Affiliate Programs Is far more Money-making on CrossFit Amundson
Are you a editor in need of more cash flow? And/or you preparing to collection up a business online...
CrossFit Amundson published the post For what reason Promoting Extra Affiliate Applications Is More Rewarding on
Are you a online marketer in need of added cash flow? And/or you interested in set up an online...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Courses Is far more Successful on
Are you a marketer in need of additional income? And/or you preparing to place up an internet...
CrossFit Amundson published the post As to why Promoting Left over Affiliate Applications Much more Profitable on
Are you a web marketer in need of additional salary? Or are you intending to collection up a...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Programs Is somewhat more Successful on
Will you be a online marketer in need of additional money? And/or you preparing to establish up an...
CrossFit Amundson published the post How come Promoting Residual Affiliate Applications Is More Rewarding on
Will you be a online marketer in need of more salary? And/or you preparing to arranged up a...
CrossFit Amundson published the post How come Promoting Residual Affiliate Programs Is More Lucrative on
Will you be a admin in need of added money? Or are you preparing to establish up a business online...
CrossFit Amundson published the post So why Promoting Left over Affiliate Courses Much more Profitable on
Are you a webmaster in need of extra profit? Or are you interested in established up a business...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Applications Is somewhat more Money-making on
Will you be a affiliate marketer in need of more salary? And/or you planning to establish up an...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Programs Much more Rewarding on
Are you a online marketer in need of further profit? Or are you likely to place up a business...
CrossFit Amundson published the post As to why Promoting Left over Affiliate Applications Is far more Successful on
Will you be a editor in need of additional salary? And/or you preparing to arranged up a business...
CrossFit Amundson published the post For what reason Promoting Left over Affiliate Courses Much more Profitable on
Will you be a editor in need of extra income? Or are you preparing to placed up an internet...
CrossFit Amundson published the post As to why Promoting Left over Affiliate Applications Is far more Worthwhile on
Are you a webmaster in need of further profit? And/or you likely to set up an online business but...
CrossFit Amundson published the post Why Promoting Left over Affiliate Programs Is somewhat more Rewarding on
Are you a designer in need of more salary? Or are you about to set up an internet business but you...
CrossFit Amundson published the post So why Promoting Left over Affiliate Applications Much more Profitable on
Will you be a web marketer in need of added income? And/or you intending to collection up a...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Applications Much more Money-making on
Will you be a admin in need of added salary? Or are you intending to placed up a business online...
CrossFit Amundson published the post So why Promoting Extra Affiliate Courses Is far more Profitable on
Will you be a web marketer in need of added cash flow? And/or you preparing to place up an internet...
CrossFit Amundson published the post For what reason Promoting Residual Affiliate Programs Is somewhat more Profitable on
Are you a online marketer in need of more income? And/or you planning to collection up an internet...
CrossFit Amundson published the post How come Promoting Residual Affiliate Courses Is somewhat more Lucrative on
Are you a online marketer in need of more salary? And/or you likely to place up an internet...
CrossFit Amundson published the post So why Promoting Extra Affiliate Programs Is somewhat more Worthwhile on
Will you be a internet marketer in need of extra profits? And/or you intending to placed up an...
CrossFit Amundson published the post So why Promoting Left over Affiliate Programs Is More Successful on
Will you be a marketer in need of extra money? And/or you interested in establish up a business...
CrossFit Amundson published the post For what reason Promoting Extra Affiliate Programs Is somewhat more Money-making on
Are you a designer in need of additional money? And/or you intending to set up a business online...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Programs Is somewhat more Rewarding on
Will you be a editor in need of added profit? And/or you about to establish up an internet business...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Applications Is More Money-making on
Are you a admin in need of extra cash flow? Or are you likely to establish up an online business...
CrossFit Amundson published the post For what reason Promoting Left over Affiliate Courses Much more Worthwhile on
Are you a admin in need of extra income? Or are you about to place up an internet business but you...
CrossFit Amundson published the post Why Promoting Extra Affiliate Applications Much more Profitable on
Will you be a web master in need of added income? And/or you planning to established up an online...
CrossFit Amundson published the post Why Promoting Left over Affiliate Courses Is somewhat more Worthwhile on
Will you be a web marketer in need of more income? And/or you intending to establish up a business...
CrossFit Amundson published the post Why Promoting Residual Affiliate Courses Is somewhat more Money-making on
Are you a affiliate marketer in need of more income? Or are you going to arranged up a business...
CrossFit Amundson published the post For what reason Promoting Residual Affiliate Applications Is somewhat more Profitable on
Are you a web marketer in need of further money? Or are you interested in establish up an online...
CrossFit Amundson published the post How come Promoting Left over Affiliate Applications Much more Profitable on
Are you a designer in need of further profits? Or are you planning to collection up an internet...
CrossFit Amundson published the post So why Promoting Extra Affiliate Courses Is far more Money-making on
Will you be a online marketer in need of more salary? And/or you likely to arranged up a business...
CrossFit Amundson published the post For what reason Promoting Extra Affiliate Courses Much more Rewarding on
Will you be a affiliate marketer in need of extra profits? And/or you interested in establish up an...
CrossFit Amundson published the post So why Promoting Extra Affiliate Programs Is far more Rewarding on
Are you a designer in need of more income? Or are you interested in established up an online...
CrossFit Amundson published the post Why Promoting Extra Affiliate Applications Much more Worthwhile on
Will you be a admin in need of more cash? Or are you likely to collection up a business online but...
CrossFit Amundson published the post Why Promoting Residual Affiliate Courses Much more Profitable on
Are you a web marketer in need of added profits? Or are you going to collection up an internet...
CrossFit Amundson published the post For what reason Promoting Extra Affiliate Applications Is far more Profitable on
Will you be a web marketer in need of additional cash flow? And/or you likely to place up an...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Applications Is somewhat more Money-making on
Are you a webmaster in need of further income? And/or you intending to established up an internet...
CrossFit Amundson published the post For what reason Promoting Left over Affiliate Courses Is far more Worthwhile on
Will you be a designer in need of additional profit? Or are you interested in set up a business...
CrossFit Amundson published the post Why Promoting Left over Affiliate Courses Is far more Lucrative on
Are you a internet marketer in need of further cash? And/or you planning to placed up a business...
CrossFit Amundson published the post So why Promoting Residual Affiliate Programs Much more Worthwhile on
Will you be a webmaster in need of added cash? And/or you intending to collection up an internet...
CrossFit Amundson published the post As to why Promoting Left over Affiliate Applications Is somewhat more Worthwhile on
Will you be a designer in need of extra cash? Or are you interested in arranged up an online...
CrossFit Amundson published the post For what reason Promoting Left over Affiliate Courses Is More Successful on
Will you be a web master in need of added cash? Or are you planning to placed up an internet...
CrossFit Amundson published the post For what reason Promoting Left over Affiliate Applications Is More Worthwhile on
Are you a designer in need of more income? Or are you planning to establish up an internet business...
CrossFit Amundson published the post As to why Promoting Left over Affiliate Programs Much more Successful on
Are you a internet marketer in need of further profits? Or are you interested in placed up a...
CrossFit Amundson published the post So why Promoting Left over Affiliate Applications Is somewhat more Worthwhile on
Will you be a affiliate marketer in need of extra income? Or are you likely to placed up an...
CrossFit Amundson published the post Why Promoting Extra Affiliate Courses Is far more Lucrative on
Are you a webmaster in need of extra money? Or are you intending to collection up a business online...
CrossFit Amundson published the post How come Promoting Left over Affiliate Programs Is far more Money-making on
Are you a affiliate marketer in need of added money? Or are you interested in set up an online...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Courses Much more Lucrative on
Are you a webmaster in need of extra income? And/or you intending to collection up a business...
CrossFit Amundson published the post Why Promoting Extra Affiliate Courses Much more Money-making on
Are you a internet marketer in need of additional profit? And/or you intending to arranged up a...
CrossFit Amundson published the post Why Promoting Residual Affiliate Courses Is far more Rewarding on
Are you a web master in need of extra profits? And/or you preparing to collection up a business...
CrossFit Amundson published the post Assistance To Put Your Business Ahead on
It how well you have been in organization or the size of your business, you can going to be the...
CrossFit Amundson published the post Einfachste Wege, dieses erfolgreiches Kaufen zu erstellen on
Das Kurs des Web 2. 0 hat die Revolution in dem Internet geschaffen. Es gesammelt im Alleingang...
CrossFit Amundson published the post Just how Free Strategy Sessions May Move Your company Forward on
Therefore , you experience finally made the decision to start off your individual on-line training...
CrossFit Amundson published the post How Free Approach Sessions May Move Your company Forward on
Therefore , you have got finally resolved to start your private on-line instruction business. Now...
CrossFit Amundson published the post Just how Free Approach Sessions Can Move Your company Forward on
Therefore , you have got finally opted to start out your personal on-line coaching business. Now...
CrossFit Amundson published the post Just how Free Technique Sessions Can easily Move Your company Forward on
So , you have finally made the decision to start out your unique on-line instruction business. Ok...
CrossFit Amundson published the post How Free Strategy Sessions Can Move Your Business Forward on
Therefore , you experience finally considered to start your very own on-line instruction business...
CrossFit Amundson published the post Just how Free Approach Sessions Can Move Your Business Forward on
So , you have got finally made a decision to start your private on-line coaching business. So what...
CrossFit Amundson published the post Just how Free Strategy Sessions Can Move Your Business Forward on
Therefore , you have got finally considered to start off your very own on-line instruction...
CrossFit Amundson published the post How Free Strategy Sessions Can Move Your Business Forward on
So , you experience finally made the decision to start out your unique on-line instruction...